About The Total Release Experience®
The Total Release Experience® (The TRE) is an empowering, self-help practice that quickly and effectively releases symptoms of stress, anxiety, and depression from the body.
The Total Release Experience® is a ‘no talking’ practice so there is no need to recall specific events or the need to re-experience unwanted emotions or memories.
The TRE releases stored physical energy and tension from the deeper body. It is a safe and gentle way to heal from day-to day or chronic stress, anxiety or depression.
As a result, the body returns to a more calm, relaxed and balanced state.
Once learned becomes a life-tool and a tool for life.
Taking Control of your Well-being
The Total Release Experience® is for you if you want to take back control of your well-being. You soon discover that you are the only one that can find physical, mental and emotional balance. Alternatives are expecting someone else to wave a magic wand. You cannot talk tension out of your body. Self-medication for temporary relief leads to addictions. Ignore and do nothing, your health suffers.
The Mighty Psoas
So many are unaware of the existence of the Psoas muscle. Deep in the body, holding upper body to lower body it is like a protective cloak. Most important it our fight/flight centre. it is where we hold fear and emotions. A lifetime of tension is stored there.
The Total Releases Experience® process activates an involuntary shaking in the muscles that goes deep to the Psoas. You do not use the conscious control of your body or brain that most other relaxation techniques rely upon.
It is a natural practice that is innate in every human being. So once learned safely you do not need to rely on anyone else to continue.
A Tool for Life
There is no doubt the benefits keep coming from a regular practice. That is what a tool for life is. You have it to keep using to keep physical, mental and emotional balance.
Regularity ensures you keep building resilience. In this world right now we all need resilience. If we don’t we just keep stressing our body with more tension. Continuously changing physical, mental and emotional imbalance.
Resilience is the capacity we have to recover quickly from difficulties. There has never been more difficult times than what we are enduring right now. If your stress and anxiety levels have increased which we know it has for thousands, then you most certainly are not going to find it easy when you come out of the lock-down scenario we are all in.
It is so easy to let go of the stress and anxiety and discover resilience in a way you have never known. We know resilience, we hope you discover it too.
‘ I do intend to keep doing it weekly , its a great tool to have , I’m feeling very light in my body and very relaxed , very laid back indeed and less reactive’ . AD – Fitness trainer
Caroline Purvey is a passionate, inspirational, award winning global change-maker. Caroline empowers you to find physical, mental and emotional balance by releasing your past and building resilience.
Caroline was recently voted London Time Out Top
10 of 100 Women to Watch in Well-being. She is also a No. 1 best selling author.
Caroline is the CEO of TREUK® , established in 2011. With her team, she teaches the Total Release Experience® online courses globally.
Her work is recommended by Drs and Psychologists is also adopted by Kent Fire & Rescue, Prison Service and the Police.
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body. Despite years of international research in the field of trauma evidence shows that talking therapies
alone are not enough to recover someone from a trauma event, however despite the evidence talking
therapies are the primary source of treatment used in the UK. Without removing trauma energy that is
trapped in the body a person will not fully recover and continually talking about ones trauma has the ability
to re-traumatise them and in some cases can make a person worse.
The energy releasing programme delivered by TRE UK®, once learned, has the ability to slowly process
trauma safely at a pace a person can cope with. It is a healthier more direct way of releasing trauma that is
held in the body. TRE UK® has developed this technique to a high standard which is not seen anywhere
else in the UK®. Having worked with TRE UK® now for many years I have seen the benefits of this
treatment and the release and relief this can give to clients’ suffering the debilitating effects of this disorder”.
Mandy Bostwick MSc, MA, MBACP, ISSTD
Specialist Trauma Psychotherapist.
”The relaxation it brings is immediate after a ‘practice’ as we call each session. So much so that I slept for 2 hours afterwards on a couple of occasions! I think it has helped me to stay calm when facing the usual stresses of work and family life with 3 teenagers. Slowly however other changes became apparent-I started that diet I had been avoiding for 3 years and have lost 11 lb. I am much more energised, focussed and creative than I have been for years which is really great.
It is rare in medicine to come across something that is potentially so cost effective, that is safe and that teaches the patient to be self-reliant. It was also refreshing to see a local Pain Consultant recommending it as it ‘ fits very well with our bio-psycho-social model of pain management’. If it shows in trials what Caroline has seen many times over in her clients who have fibromyalgia, PTSD, anxiety for example, then I hope this will convince others to offer this as part of their treatment package. As doctors we desperately need something other than medication they may not need or counselling that is more expensive. The future looks very exciting!”
Dr Alison Graham
“Whilst I’ve certainly had my fair share of lifestyle traumas, I wouldn’t have considered myself as someone laden down with them day to day…for sure they pop up every now and again, but don’t they all…
l noticed subtle changes from the outset but more remarkably as the weeks progressed, things just seemed to be happening in my personal life that I couldn’t put my finger on…day to day issues just seemed to disappear…nothing seemed to be going wrong and old issues just seemed to be washing away leaving room for a more focused and fresher outlook to be cast on everything.
During one session I honestly felt like I was being purged of any physical and psychological ailments that had arisen from the week leaving me free to tackle the week ahead. The Total Release Experience® must be testament to the fact that it grabbed my attention enough and that it most definitely has a place in our modern hectic lifestyles”.
Darren – Businessman Kent
“Having 1-1 online sessions also meant they could be held at a time convenient for me which fitted better with my hectic schedule during the day and looking after my daughter in the evenings. Caroline was always extremely accommodating.
I would most definitely recommend the 1-1 online TRE UK ® Course to anyone, it did not detract or have any adverse impact on getting the absolute most out of the sessions. It was actually really nice to just have time set aside to focus on me, at a time that was set by me. These days, this in itself is a rare thing.
I have continued with the practice on my own following the sessions with Caroline and it continues to offer such opportunity for shifting energy and trauma in a way that nothing else I have tried has been able to access.
KD – Health Worker London.
The benefits were almost immediate: Better sleep, less inhibited about lots of things, no headaches, more energy, a feeling of being centered and ready to listen. Since this experience, I’m sure I have had more moments of sheer ‘JOY’ in my life”.
Maggie – Kent
- ‘I would recommend the Total Release Experience to EVERYBODY, man, woman, and child. It is a thoroughly effective technique that is empowering and healing. It is not always easy to do, it can be challenging when it brings up memories we have forgotten and seem illogical to those who want to pin down how it works, but the rewards in trusting your body through this work are so immense, that it is simply a gift that none of us should live without’
- Leia – Bristol University
ZoomAt TRE UK®, now more than ever, we understand the importance of physical, mental and emotional well-being.
There is nothing more powerful than allowing your body to do the talking. You let go of deep-held tensions, stress, and anxiety without the need to talk or take medication. You rediscover yourself and build resilience.
Discover freedom from physical, mental and emotional pain.
We are delighted to be able to offer you the Total Release Experience® with our Online Courses.
There are two options to choose from:
Total Release Experience® Complete Online Course, which is delivered through online videos and audio
Total Release Experience® 1-2-1 Online Course, which includes two guided practice sessions with a practitioner via Zoom
Learn How To Release Stress and Anxiety Complete Online Course
In this course, our experienced practitioner team, through presentations and videos, guide you through three audio practical sessions.
An empowering 5-Step course you can learn in the comfort of your own home.
You will learn how to safely and naturally release symptoms from stress and anxiety bringing life-changing benefits physically, mentally and emotionally.
Learn How To Release Stress and Anxiety Practitioner Led 1-2-1 Online Course
With this Course, our experienced practitioner team will guide you through our simple to learn, empowering 5-Step programme in the comfort of your own home.
You will be carefully and safely guided through three practice sessions through audio.
With access to a platform providing all the education, and downloadable resources you will learn how to safely and naturally release symptoms from stress and anxiety.
This brings benefits physically, mentally and emotionally.