St Andrews

C of E Primary School

Colchester

Essex

Empowering you to Heal Yourself and Build Resilience

Information and Registration

Stress And Anxiety Release 

Online Learning Course St Andrews School  and Staff 

Hello,

Managing stress and anxiety is important for everyone, for left unmanaged it impacts the quality of life creating physical, mental, and emotional imbalance.  Dealing with the pandemic, lockdown, and now easing back into an emerging new world as the lockdown eases, the challenges will not go away. As key workers, self-care has never been more important.  How amazing that Mrs Berkeley has chosen to invest in your well-being with the 5-Step Total Release Experience®  Programme. You are pioneers for other schools, keen to know how you progress. 

Once you register through the link below you will have access to your learning Modules where you will find all the education, guidance, and support you need through presentations,  videos, downloads, and audios to prepare you for your first and then subsequent Release sessions.  After the three guided audio sessions, you should feel empowered to continue to Heal Yourself and Build Resilience as you learn a powerful, empowering,  self-help tool for life. 

You learn to take control of your own well-being and soon find physical, mental, and emotional freedom.  There has been no better time for you to take this opportunity to learn, what your body already knows!

Any questions please contact us: support@treuk.com

Now, should you be thinking you feel good anyway,  this is what one teacher shared:

‘If you think you feel good already you don’t know how much better you can feel!

We look forward to working together with you.

Warmest wishes

Caroline and Daniel

 

Build Resilience

Learn to build resilience to the affects of every day pressures.

Heal Yourself

 Learn to take back control  of your own health and well-being

Manage Stress

Feel empowered to release  stress & anxiety with ‘No Talking’

Benefits for Life

Discover profound physical, mental and emotional benefits

Testimonials

Dear Caroline and Daniel,

I’d love to thank you very much for developing this online course. Wow, it’s a powerful tool!

At times during the release, I did feel unnerved by the emotional outpouring. However, hearing Caroline reassuring and words helped me to feel safe and to carry on.

I’m already feeling lighter this morning.

Really can’t thank you enough.

Andie – Wales

I am very grateful to have met and learned the Online Course with Caroline Purvey. I was one of the first students of their online program which has been a successful experience of learning. Caroline’s guidance and presence through the process were imbedded with warmth and expertise.   The TRE has quickly created deep positive changes in my life. Already during the first month, I’ve been practicing the method with regularity. I highly recommend this course to anyone interested, especially during these times of pandemic and uncertainty.’ 

Julia – London

The relaxation it brings is immediate after a ‘practice’ as we call each session. So much so that I slept for 2 hours afterwards on a couple of occasions! I think it has helped me to stay calm when facing the usual stresses of work and family life with 3 teenagers.  Slowly however other changes became apparent-I started that diet I had been avoiding for 3 years and have lost 11 lb. I am much more energised, focussed and creative than I have been for years which is really great.

It is rare in medicine to come across something that is potentially so cost effective, that is safe and that teaches the patient to be self-reliant.  It was also refreshing to see a local Pain Consultant recommending it as it ‘ fits very well with our bio-psycho-social model of pain management’.  If it shows in trials what Caroline has seen many times over in her clients who have fibromyalgia, PTSD, anxiety for example, then I hope this will convince others to offer this as part of their treatment package.   As doctors we desperately need something other than medication they may not need or counselling that is more expensive.  The future looks very exciting!”

 Dr Alison Graham 

Health Worker, ‘Having 1-1 online sessions also meant they could be held at a time convenient for me which fitted better with my hectic schedule during the day and looking after my daughter in the evenings. Caroline was always extremely accommodating.

I would most definitely recommend the 1-1 online TRE UK ® Course to anyone, it did not detract or have any adverse impact on getting the absolute most out of the sessions. It was actually really nice to just have time set aside to focus on me, at a time that was set by me. These days, this in itself is a rare thing.

I have continued with the practice on my own following the  sessions with Caroline and it continues to offer such opportunity for shifting energy and trauma in a way that nothing else I have tried has been able to access.

Kate  – Health Worker London

‘I wish there had been TRE when I was teaching full time and bringing up three children. It would have helped so much. I was a little apprehensive before the treatment began but with the help of Caroline’s kind and reassuring manner, I actually began to enjoy it and looked forward to the next session. Tremors varied from week to week and quite often had an emotional effect relating to childhood sadness. However, I always felt comfortable with this release. I will continue the practice at home.

The benefits were almost immediate: Better sleep, less inhibited about lots of things, no headaches, more energy, a feeling of being centered and ready to listen. Since this experience, I’m sure I have had more moments of sheer ‘JOY’ in my life’.

 

Maggie – Kent

  • I would recommend the Total Release Experience to EVERYBODY, man, woman, and child. It is a thoroughly effective technique that is empowering and healing. It is not always easy to do, it can be challenging when it brings up memories we have forgotten and seem illogical to those who want to pin down how it works, but the rewards in trusting your body through this work are so immense, that it is simply a gift that none of us should live without’ 
  • Leia – Bristol University

Online Courses

At TRE UK®, now more than ever, we understand the importance of physical, mental and emotional well-being.

There is nothing more powerful than allowing your body to do the talking. You let go of deep-held tensions, stress, and anxiety without the need to talk or take medication.  You rediscover yourself and build resilience.

Discover freedom from physical, mental and emotional pain.

We are delighted to be able to offer you the Total Release Experience® with our Online Courses. 

 

Learn How To Release Stress and Anxiety Complete Online Course

In this course, our experienced practitioner team, through presentations and videos, guide you through three audio practical sessions.

An empowering 5-Step course you can learn in the comfort of your own home. 

You will learn how to safely and naturally release symptoms from stress and anxiety bringing life-changing benefits physically, mentally and emotionally.

Find Your Balance. Heal Yourself.

Take Time To Relax. Take Back Control.

Inside The Total Release Experience Online Course, You Will Learn To:

  • Take back control of your own well-being

  • Release stress and anxiety

  • Find physical, mental and emotional balance

  • Build resilience