Heal Yourself and Build Resilience

Release Stress And Anxiety Online Refresh Course

An exciting opportunity for you to refresh your knowledge and review your practice with our NEW Online Refresher Course.

Rediscover The Power Of Your Body To Heal Itself
With The Total Release Experience®  Your Coronavirus Survival Tool!


Have you been feeling the impact of the Lockdown?

Are you concerned about your job and loss of income ?

Are you feeling stressed and unsure how to deal with it?

Have you forgotten the programme you learned?

Would you like to review your practice at home??

If you answered YES to any of those questions then we have some good new for you.  We have created an online Refresher Course.  An opportunity to dive back in to the most powerful self-help practice to Heal Yourself and Build Resilience.

Build Resilience

Get back  to building resilience to the affects of every day pressures.

Heal Yourself

Take back control  of your own health and well-being

Manage Stress

Feel empowered again to release  stress & anxiety with ‘No Talking’

Benefits for Life

Discover more profound physical, mental and emotional benefits

About The Total Release Experience® Refresher Course

Having learned our programme we are excited to share with you that we have taken elements of the Workshop and online 1-2-1 Course to create a refresher course.  Review at your leisure in the comfort of your own home.

A real opportunity if you have either stopped the practice and struggle to get back to it, or want to refresh and remind yourself of what you learned to  encourage you to keep going.

What do you receive?

  • Presentations of key messages
  • Videos of practice elements
  • Two guided audios of 20 and 25 minutes
  • With or without music options
  • PDF downloadable resources
  • Ongoing support
Taking Control of your Well-being

The Total Release Experience® is for you if you want to remind yourself how you can take back control of your well-being. You soon discover that you are the only one that has the power to find physical, mental and emotional  balance.  Alternatives are expecting someone else to wave a magic wand.  You cannot talk tension out of your body.  Self-medication for temporary relief leads to addictions.  Ignore and do nothing, your health suffers.

The Mighty Psoas
So many are unaware of the existence of the Psoas muscle.  Deep in the body, holding upper body to lower body it is like a protective cloak.  Most important it our fight/flight centre.  it is where we hold fear and emotions.  A lifetime of tension is stored there.

The Total Releases Experience® process activates an involuntary shaking in the muscles that goes deep to the Psoas. You do not use the conscious control of your body or brain that most other relaxation techniques rely upon.  

It is a natural practice that is innate in every human being.  So once learned safely you do not need to rely on anyone else to continue.


Health Benefits

With Regularity of practice you will keep peeling away the layers of tensions held deep in your body. You will start to change your life as you release the physical, mental and emotional blocks that stop you living your life as you would like to.

A Tool for Life
There is no doubt the benefits keep coming from a regular practice. That is what a tool for life is. You have it to keep using to keep physical, mental and emotional balance.

Regularity ensures you keep building resilience. In this world right now we all need resilience. If we don’t we just keep stressing our body with more tension. Continuously changing physical, mental and emotional imbalance.

Building Resilience
Resilience is the capacity we have to recover quickly from difficulties.  There has never been more difficult times than what we are enduring right now.  If your stress and anxiety levels have increased which we know it has for thousands, then you most certainly are not going to find it easy when you come out of the lock-down scenario we are all in.


It is so easy to let go of the stress and anxiety and discover resilience in a way you have never known.  We know resilience, we hope you discover it too.




“‘The Total Release Experience® is an exciting treatment for the release of trauma energy trapped in the body.  Despite years of international research in the field of trauma evidence shows that talking therapies alone are not enough to recover someone from a trauma event, however, despite the evidence talking therapies are the primary source of treatment used in the UK.  Without removing trauma energy that is trapped in the body a person will not fully recover and continually talking about ones trauma has the ability to re-traumatise them and in some cases can make a person worse.

The energy releasing programme delivered by TRE UK®, once learned, has the ability to slowly process trauma safely at a pace a person can cope with.  It is a healthier more direct way of releasing trauma that is held in the body.  TRE UK® has developed this technique to a high standard which is not seen anywhere else in the UK®.   Having worked with TRE UK® now for many years I have seen the benefits of this treatment and the release and relief this can give to clients’ suffering the debilitating effects of this disorder”.

Mandy Bostwick MSc, MA, MBACP, ISSTD
Specialist Trauma Psychotherapist.

The relaxation it brings is immediate after a ‘practice’ as we call each session. So much so that I slept for 2 hours afterwards on a couple of occasions! I think it has helped me to stay calm when facing the usual stresses of work and family life with 3 teenagers.  Slowly however other changes became apparent-I started that diet I had been avoiding for 3 years and have lost 11 lb. I am much more energised, focussed and creative than I have been for years which is really great.

It is rare in medicine to come across something that is potentially so cost-effective, that is safe and that teaches the patient to be self-reliant.  It was also refreshing to see a local Pain Consultant recommending it as it ‘ fits very well with our bio-psycho-social model of pain management’.  If it shows in trials what Caroline has seen many times over in her clients who have fibromyalgia, PTSD, anxiety for example, then I hope this will convince others to offer this as part of their treatment package.   As doctors, we desperately need something other than medication they may not need or counselling that is more expensive.  The future looks very exciting!”

Dr Alison Graham 

“Just to let you know how the releasing helps me in the current situation. I was ill with it myself, as well as my husband, and the first thing I did after feeling a little stronger was to release, and boy! how it helped me in my recovery!!!  Secondly and unforgotten, I lost my dad (not from corona) whilst still recovering from covid19 myself  and as I did not have a way to visit him three weeks prior his death, the loss is unbearable, but thanks to the Total Release Experience, my life continues in a calm and relaxed way and I’m able to process the loss effectively!

I wish you well and may you always have the strength to help and reach out to many more.”


Sarah – Essex

“Having 1-2-1 online sessions also meant they could be held at a time convenient for me which fitted better with my hectic schedule during the day and looking after my daughter in the evenings. Caroline was always extremely accommodating.

I would most definitely recommend the 1-1 online TRE UK ® Course to anyone, it did not detract or have any adverse impact on getting the absolute most out of the sessions. It was actually really nice to just have time set aside to focus on me, at a time that was set by me. These days, this in itself is a rare thing.

I have continued with the practice on my own following the  sessions with Caroline and it continues to offer such opportunity for shifting energy and trauma in a way that nothing else I have tried has been able to access.

KD – Health Worker London. 


 ‘I’d love thank you very much for developing this online course. Wow, it’s a powerful tool!  

At times during the release I did feel unnerved by the emotional outpouring. However, hearing Caroline reassuring and words helped me to feel safe and to carry on. I’m already feeling lighter this morning. 

 I really can’t thank you enough. ‘


Andie– Wales

    • Ruth – London ‘

      ‘I am really pleased to have found Caroline and the Total Release Experience, I have spent the last 2 years in group therapy, counselling and dealing with the various obstacles that life brings.

       I have found  for myself that there is only so much ‘talking therapy’ I could do about traumas of the past without constantly re-living the past, so when I was introduced to Caroline course and I was open minded and curious to find an alternative way to let go of the past.

       As an ex-paramedic I have been in a constant state of ‘fight or flight’ and have suffered with a tight psoas muscle, I had made the coloration between the muscle and the nervous system response but wasn’t aware how to easily release the muscle and the stress hormones. Since starting the Online Course I am now on a journey of better well -being.  I practice once a week or whenever I begin to feel stress and tension building up in my body and mind.

       I have noticed many positive changes in my back and hips and also my ability to be outspoken and not bottle up my wants. It allows me to feel empowered to help myself’         Ruth – London

    Online Courses

    At TRE UK®, now more than ever, we understand the importance of physical, mental and emotional well-being.

    There is nothing more powerful than allowing your body to do the talking. You let go of deep-held tensions, stress, and anxiety without the need to talk or take medication.  You rediscover yourself and build resilience.

    Discover freedom from physical, mental and emotional pain.

    We are delighted to be able to offer you the Total Release Experience® with our Online Courses. 

    There are two options to choose from:

    Total Release Experience® Complete Online Course, which is delivered through online videos and audio

    Total Release Experience® Refresher Online Course, which includes  a summarized version of the Complete Online Course

    Learn How To Release Stress and Anxiety Complete Online Course


    In this course, our experienced practitioner team, through presentations and videos, guide you through three audio practical sessions.

    An empowering 5-Step course you can learn in the comfort of your own home. 

    You will learn how to safely and naturally release symptoms from stress and anxiety bringing life-changing benefits physically, mentally and emotionally.


    Learn How To Release Stress and Anxiety Refresher Online Course


    With this Course, our experienced practitioner team will remind you and guide you through our simple to learn, empowering 5-Step programme in the comfort of your own home.

    With access to a platform providing all the education, and downloadable resources you will be reminded once more how to safely and naturally release symptoms from stress and anxiety.

    This brings benefits physically, mentally and emotionally.  


    Find Your Balance. Heal Yourself.

    Take Time To Relax. Take Back Control.

    Inside The Total Release Experience Online Course, You Will Learn To:


    • Take back control of your own well-being

    • Release stress and anxiety

    • Find physical, mental and emotional balance

    • Build resilience